Build an Eye Health & Protein Smoothie using these Nutrients
Lutein -supports macular pigment
Leafy greens
Spinach
Kale
Zeaxanthins, Polyphenols, Antioxidants, Beta-carotene, Vitamin C supports -lens & tissues
Carrot
Berries
Mango
Beets
Cantaloupe
Orange
Protein(at least 20 mg & is easily assimilated) -supports sclera & eye muscles
Protein powder -all 8 amino acids, especially leucin
Peanut butter
Healthy Fat -supports hydration, satiety & protein digestion
Peanut butter
Nut milk i.e. almond milk, coconut milk
Fiber -prebiotic “nursery”
Whole fruit (this is how blending is different from juicing)
Blueberry Mango Delight
3/4 cup unsweetened almond milk
¼ cup water
½ cup blueberries -fresh or frozen
½ cup strawberries -fresh or frozen
½ cup mango -frozen
1 handful baby spinach
1 serving vanilla plant protein powder
Add liquids to blender, then fruits, leafy greens and protein powder. Mix on high speed until all ingredients are smooth.
Makes 1 serving
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