Nutrition

The Protein Tracker is a quick and eye-opening way to see if you're getting enough protein each day. When you log in to this resource from your smartphone, you can upload a photo of your food to get an estimate of its protein content. Tips for Using the Protein Tracker Set Up Your Personalized Goals: Calculates a custom daily protein target based on your target body weight, using a baseline guideline of approximately 0.8 grams of protein per pound. Meal Logging: Enter protein

P protein 105g /day